DietSF.com

Have you ever been in the situation where you are on a diet and you get allexcited because you lost a few pounds quickly?  You continue to lose weight, but then all of a sudden, you stop.

You can’t seem to get past that certain number; it has been 6 days of constant dieting and exercise , but you’re stuck.

Many people’s weight loss will hit a barrier as the body adopts to the new eating regimen.

If you want to continue losing weight, you must not supplement your efforts, one way of doing that is increasing your metabolism.

Did you know that your metabolism slows by 5 percent each decade? With age, muscle mass diminishes and with that, so does your metabolic rate.  By increasing or maintaining your muscle mass, you can help to continue your weight loss. Read the rest of this entry »