A group of health experts from New York have conducted a study and concluded that healthy living over a considerable period of time should not restrict fat consumption.

The team of experienced and proficient researchers headed by Dr. Nita Forouhi of the Institute of Metabolic Science in UK has finally brought about some good news for us all!

According to the research results, the total percentage of calories you receive from fat in comparison to protein or carbohydrates is just negligible in context of the weight a person is liable to gain in the coming years.

Out of the total calories a person consumes, the standard fat intake can possibly range from 31.5 % to 36.5 %. An average person with normal health and standard diet puts on a quarter of a pound annually.

However, the nutritionists and several health examinations have certified that there is basically no relationship between how much fat is consumed by the person and the extra weight that has been put on eventually.

As a matter of fact, the health experts recommend you to go for a 20% to 35% intake of “healthy” fats like those from vegetable oils, fish, and nuts.

For further details about this particular segment of study, visit http://www.reuters.com/article/idUSTRE5BA3C920091211.