DietSF.com

A group of health experts from New York have conducted a study and concluded that healthy living over a considerable period of time should not restrict fat consumption.

The team of experienced and proficient researchers headed by Dr. Nita Forouhi of the Institute of Metabolic Science in UK has finally brought about some good news for us all!

According to the research results, the total percentage of calories you receive from fat in comparison to protein or carbohydrates is just negligible in context of the weight a person is liable to gain in the coming years.

Out of the total calories a person consumes, the standard fat intake can possibly range from 31.5 % to 36.5 %. An average person with normal health and standard diet puts on a quarter of a pound annually. Read the rest of this entry »

Some days you must be drinking multiple cups of coffee every day; a cup in the morning, 2 to 3 times at the office, sometimes a couple more at conferences or conventions and then maybe a cup for dessert after dinner.

But, did you ever stop and think how this caffeine consumption is helping you in terms of your health?

(Eat and be healthy San Francisco, visit LiteSF.com)

As recent studies and survey results have indicated; having a few extra cups of coffee each day can actually reduce the risk of advanced prostate cancers by almost 60%.

At a recent American Association of Cancer Research meeting in Houston, it was stated that although the case of high coffee intake and its activity on prostrate cancer are still yet to be proven.

Still, coffee seems to work well in reducing the risk of prostrate cancers. Read the rest of this entry »

We’d like to announce the redesigning of  our sister site – the Lite for Life San Francisco website.

LiteSF.com went through our weight loss program and is now healther, lighter, and has improved energy just in time for the holidays. Go figure!

We’re continually tweaking the website to improve the experience, so check out the new LiteSF.com redesign and let us know what you think! We’d love to hear from you.