DietSF.com

Are you looking to lose weight in San Francisco?

Lite for Life (LiteSF.com) was founded with the goal of providing people like you with a successful approach for continued weight management with diet counseling, nutritional counseling and weight loss counseling along the journey.

Our philosphophy is as you lose weight, you gain knowledge, and further able to control and experience personal success.

The Lite for Life program is different from the other weight loss programs in San Francisco, like Jenny Craig and Weight Watchers, in that we focus on changing eating habits and lifestyle to bring long lasting results.

Ultimately, the challenge is not just to lose weight, but to keep it off. To learn more about the Lite for Life lifestyle, visit us at LiteSf.com, or sign up for a free in-person counseling session.

Have you ever been in the situation where you are on a diet and you get allexcited because you lost a few pounds quickly?  You continue to lose weight, but then all of a sudden, you stop.

You can’t seem to get past that certain number; it has been 6 days of constant dieting and exercise , but you’re stuck.

Many people’s weight loss will hit a barrier as the body adopts to the new eating regimen.

If you want to continue losing weight, you must not supplement your efforts, one way of doing that is increasing your metabolism.

Did you know that your metabolism slows by 5 percent each decade? With age, muscle mass diminishes and with that, so does your metabolic rate.  By increasing or maintaining your muscle mass, you can help to continue your weight loss. Read the rest of this entry »