DietSF.com

The American Heart Association says that Americans are swallowing more than 22 teaspoons of sugar each day, mostly coming from soft drinks and candy, and it’s time to cut way back.

To check for sugar contents, look at the ingredients on the back of the can or wrapper.  Keep an eye out for sugar (duh), corn syrup, fructose, dextrose, molasses or evaporated cane juice, on the label, all of these contribute to Americans’ overconsumption of sugar.

The 22 teaspoons of added sugar a day does not include naturally occurring sugars found in fruit, vegetables or dairy products.

Read more about this article at SFGate.com

Here is a link to the Examiner’s article on Weight Loss Tips:

• Eat Lots of Fiber
• Drink Lots of Water
• Avoid Emotional Eating
• Portion Control
• Don’t Quit Cold Turkey

Though these five tips are universal, there are so many weight loss tips out there, not all of them are always the right solution for everybody.  When taking into consideration weight loss recommendations, take a careful look at your own lifestyle and see if it’s the right fit for you.  Be healthy and smart about weight loss!

Welcome to DietSF.com, a sister site to LiteSF.com.

DietSF was founded to provide San Francisco locals with diet management, nutritional counseling and weight loss programs that really work.

LiteSF’s approach to weight loss is predicated on consistent weight management customized to your lifestyle; not a fad diet or quick fix.  With Diet SF, our philosophy is that as you lose weight, you will gain knowledge and find patterns to help you continue losing weight the right way, and learning more about yourself.

Take control today and experience personal success with LiteSF